Rev up your metabolism! This highly effective
weight management and body sculpting system was designed by
Michelle. The performance nutrition and fitness systems involved
in this program are custom-designed. All systems were developed
and based on the best eating programs on the market, along
with the advice of many leading figure and fitness experts
in the nation. The strategies are proven to be effective based
on all the testimonials of so many diverse groups of people.
It is the quickest way to target bodyfat and gain lean muscle
without suffering or feeling like you are on a "diet".
You do not have to take pills, supplements (are optional),
and you do not count calories (unless you want to). You become
a fat burning machine just through the type of foods used
on this program alone! It is great for executives, moms, "busy
bees", parents, brides-to-be and for those preparing
for competitions or special occasions.
services below are included in the ACCELERATOR PROGRAM package,
but are also available a la carte:
This is usually done on the phone or in person. Consultations
determine your goals and pricing. Important details are discussed
related to the program and what direction is best.
Your weight, BMI (Body Mass Index), BMR (Basal Metabolic Rate
with activity & without) various bodypart measurements,
hip to waist ratio, and a nine-point body fat reading determine
the plan of attack. The formulas that go into making your
program a success are determined by these readings. Your results
will be tracked bi-weekly and guarantee your success.
This helps with the development of your program since it is
custom-designed. The Accelerator Program manual is emailed
to you at this time. You also should include a front, side
and back photo of yourself in tight clothing or a bathing
Performance-Based Nutrition Plan
Performance Nutrition plans are easy to follow. What is considered
are normal eating patterns that are determined by you. Eating
is timed based on your daily schedule. You will not eat foods
that you do not favor, or be expected to fulfill a program
that is not realistic for you. The food evolves around activities
that you report or agree to do. Calories, fat, protein and
carbs are distributed throughout the plan at times they will
not have an adverse effect on the body, but will support your
efforts in the gym. In turn, you burn fat, gain muscle and
experience a sustained release of energy throughout the day.
Emphasis is place on before and after workout meals so that
performance in the gym is optimized. The program is "zig-zagged"
so the distribution of calories, protein, carbs and fat are
rotated to meet your performance levels each day.
Substitution List: A substitution
list is provided with all programs and is simple to follow
Supplementation Option: A list of
nutritional supplements will be suggested. These can be ordered
through Michelle or purchased elsewhere. Individuals who have
busy schedules and may skip meals opt for alternatives to
meals and utilize protein bars or shakes. This is for convenience.
Other suggested supplements do not involve anything that is
known to put a client at risk. It is up to the client to read
labels and do what is best for them. However, supplementation
has been proven to be highly effective to accelerate results.
Clients will not be encouraged to use anything this is illegal,
such as, steroids. Fat burners and diet pills will not be
suggested and is up to the client to research and take on
their own with a doctor's approval.
Your Fitness System is well balanced and involves every type
of exercise you need to reach your goal. If you are already
active in the gym this is evaluated and rebalanced, but only
if needed. In most cases, what you are doing is not working
or you would not be coming to ME to begin
with. You will receive solid direction on what exercises to
do and when. There is a method to the fitness system you will
receive. They are unique to this program and change every
four weeks so that the workouts progress with your strength
and endurance gains. The workouts have been researched and
developed due to what is effective and scientifically proven
to be the best. They guarantee the shaping of muscles. By
approaching muscle groups in a specific order and varying
routines, you will not believe how quickly your body parts
change. This program is well rounded and includes a variety
of exercises that include detailed weight training. cardio,
ab/core work, stretching/yoga/pilates (if needed) that are
set at your fitness level.
Fitness & Performance Training:
If you are in the vicinity that Michelle provides services,
you have an option to train with Michelle or one of her "partnership
trainers". Michelle will match you with the person
who is the best fit for your personality and training needs.
Training would be in place of a training program, unless the
training program is necessary.
CAMP BEAUMONT BOOT CAMPS:
You can also join group sessions. Boot camps are run regularly.
Just request a schedule. Clients can "go for the gusto"
and opt for entire weekends spent with Michelle to PRE-START
programs. Food is provided, along with cooking instructions
and training all of your bodyparts. Accommodations can be
made for "out of towners".
important that you update your program approximately every
four to six weeks. The body will go through various stages.
As you lose weight, gain muscle, lose
body fat and inches, it is important that you
change your program and that it evolves with you. You
will receive new calorie, protein, fat and carb distribution.
These changes are mandatory and give you an opportunity to
receive new food and exercise choices to prevent boredom and
to continue to accelerate you towards your goals. Overall,
these changes help further assist the metabolism and muscle
development so that you do not hit a plateau, but can reach
the pinnacle your body has to offer.
Bi weekly Check-ins
The check-ins are mandatory and guarantees the success of
your program. It is also when you get to see how quickly following
this program pays off. You will receive a chart with your
staring body compositions and each two weeks. Your results
will be logged on this chart. If you are out of the area,
you will be given direction on how to do them on your own.
Edits can be made to programs at this time and feedback given.
You can email all you want with as many questions as you want.
You can request edits and changes to your program. You will
receive answers in no time so that you can strategize and
take charge of any obstacles you come up against. Solutions
are given and direction that will leave you educated on what
is best. There are no bad questions. All questions are good
and help further your education so that you maintain long
after the program is done.