Michelle is President and Owner of Michelle Enterprises, Michelle Fitness and BodyMind Fitness Solutions®. Michelle speaks on a variety of health, fitness and wellness topics. She has been a speaker for of the industries larges health and fitness conferences. She also conducts corporate wellness seminars at corporations around the country and was a key note speaker for over 300 cancer patients and survivors for Suburban Hospital located in Bethesda, Maryland. She presented at the '03 and '04 Club Industry Shows and was a guest speaker at the IHRSA "25th Anniversary" 2006 Show, held in Las Vegas, Nevada.

Nutrition & Fitness Workshop

Develop Your Own Weight Management Program:
How to Lose Bodyfat & Gain Lean Muscle

This seminar is based on Michelle's innovative Accelerator Program and focuses on what foods and exercises will help you lose dangerous unwanted bodyfat. How to time your foods to meet your workouts and the type of workouts you do is also addressed. You will leave knowing how to map out your own weight management system that is custom-designed to meet your lifestyle.

Fight the Fat Seminar
Are you an apple or a pear? This seminar will enlighten individuals on ways to reduce body fat through nutrition and exercise. You will learn about your body type, how to increase energy, and be healthier overall.

Optimizing Your Health Through Nutrition & Fitness
How to guard yourself against illness and burnout. Learn how to eat and exercise in a way that fits you and your chaotic lifestyle. Find out where the pitfalls are and how to overcome obstacles that break down your immune system, keep you from being fit and cause stress in your life.

Fitness Industry Speaking Topics

High Intensity Training
Learn a series of effective high-intensity exercises, cutting-edge cross training programs, how to train without equipment, injury prevention, how to work with clients with physical limitations and others in less-than-good condition, effective management of small and large exercise groups and ways to help clients maximize their efforts.

Effective Scheduling of Group Exercise & Other Programs
Learn what is new in group exercise and how to incorporate some of these activities into your programming. You'll also learn some less conventional exercises that your specialty clientele will find attractive.

How to Make the Best of Dead Times and Underutilized Space in Your Club
Discover creative and effective ways to build revenue in your club by implementing programs that fill dead times and/or utilize unused space in your facility. You'll learn some new exercise programs and activities that'll bring in added revenue.

How to Identify Hidden Revenue Streams: The $100,000 Fitness Professional To become a leader in the fitness industry you must know how to drive programs and create revenue. This is not just for personal gain, but to make your mark in an organization you work for. You will learn how to become a valuable asset and establish yourself as a fitness authority.

How To Develop Successful Weight Management Programs In Your Health Club
Weight Management is a billion dollar industry. In the health club business, we can develop programs that will help retain our members by helping them achieve results. By creating tracking systems and programs we will create loyalty within our organization and take a leadership role. These programs can drive revenue into other departments and create team building relationships between nutritional services, personal training, the pro shop and membership/sales.

MINDBODY & WELLNESS WORKSHOPS

Mindbody & Bodymind Defined
This workshop is designed to help further understanding of the direct connection between your mind and body and how it affects your emotional and physical well-being. You will learn how to prevent or become aware of illness by tapping into your inner physician. You will have a better understanding of how conventional medicine and healing work together. You will learn effective ways to meditate pray or visualize your goals into fruition. See how you can develop your intuition, with validation that you are intuitive. Become mindful of what you communicate energetically so it can help not hinder your success. Explore the benefits of yoga, pilates and massage and much more.

How to Create Harmony & Wholeness in Times of Stress:
Mindbody Approaches to Wellness
Learn how to restore energy, reduce stress and anxiety related to stressful times in your life. The focus is on breathing, meditation, and mindbody techniques that are safe and effective for all.

The Power of Yoga
Learn not only the history of yoga, but all the benefits and effects that it has on the body. This ancient practice has much to explore in terms of the paths and types of yoga developed over 6,000 years. This workshop includes some exploration of the practice.

The Art of Massage
Learn how to use gentle massage techniques on others. Learn how to provide an environment for massage for different purposes. This workshop is for fun and great for couples. Discussions about how to create an intimate environment vs. a professional one are discussed. Energy balancing, hot stone, aromatherapy and stress relief treatments tips are all provided.

Meditation & Breathwork
This workshop requires no experience. This is an introductory workshop that uses various techniques to guide individuals into a deep state of relaxation. Suggestions on rituals and best ways to practice at home, are also explained.

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