Synergystics is designed and developed by Michelle. It is a unique workout platform that will ultimately help you increase the amazing powers of the body and mind so that you can tap into your highest potential. This is done through various patterns of the breath work, synchronizing mindbody movements along with meditation on the Chakras. The technique may involve balls, bands or light weights that are performed in a flow-like sequence. Each movement has a physiological and mental effect on the body and has many benefits. This program can be used as just a workout, or there are spin off versions that involve weight management or self-healing. This program can be managed online and followed on-your-own or done in person.

Synergystics Retreat:
Spa-like weekend retreats for this program are also available upon request. Groups can select various locations and plan a trip to any location in the world. You can come from out of town to experience Synergystics near Michelle and learn how to live the lifestyle firsthand.

You will improve and maintain the following:

Flexibility	Release tension in the joints
Strength	Stretch muscle fibers keeping them supple
Deeper Breathing	Learn alignment and good form
Anxiety and Stress Levels	Better Posture
Body Awareness	Supple spine
Massage internal organs	Stronger skeletal system
Increase Circulation

The exercises are great for those who want a gentler workout, need some of the benefits above, prefer not to lift heavy, rehabilitative purposes or anyone suffering from chronic pain, fibromyalgia or fatigue. The workout can be modified for clients needs. Combining this with additional cardio and a holistic approach to nutrition is highly suggested for reduction of body fat, weight loss and best results.

The Synergystics Weight Management Program: This consists of a strategy that will help you improve the troublesome areas of your body. You will be assessed and have your body compositions and lifestyle analyzed. The format to this is similar to how the ACCELERATOR PROGRAM is set up, but with the Synergystics approach and philosophy. Every two weeks a check in is done to ensure you are getting desired results. Your energy levels will also be discussed and your program will be designed around peak energy times. This is a great program for people with special dietary restrictions or needs. Excellent pre and post pregnancy and lactating mothers.

Healing with Synergystics: This program is a great way to begin the process of self transformation and healing. It is highly suggested for those with PTSD (Post Traumatic Stress Disorder) or recovery from addiction. You can explore the depth of soul work with this program and take it as deep as you feel ready. Please go to my Body and Energy Work section to learn more about this approach. Many take this to a healing level and the use of chakra and energy work is incorporated. Inner tools and resources are discovered to accelerate self mastery. This program is for those who truly desire transformation in their lives and a more mindful connection to themselves. The use of a journal before and after sessions is recommended as well as regular massage and meditation. There can be a detox or vegetarian/vegan program included with this. The results of this program are beyond measure and are life changing. You will feel renewed.

Synergystic Programs are available to health clubs, organizations, private groups and for private sessions, as well.

If you are interested in this program, please contact Michelle for more information.

To order a custom design a meditation right for you with or without this program, please send an e-mail and I will forward a Questionnaire to you. Prices vary according to length of meditation and whether it will be incorporated into a program.

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